I founded Helix Osteopathy to bring together clinical expertise and real-world sporting experience. As a former professional rugby player, I understand firsthand the physical demands of movement and the frustration of injury. I work with people who want to move better, feel stronger, and get back to the activities they love.

Every session is tailored to your body and your goals. I combine hands-on osteopathic care, targeted soft tissue work, dry needling, and movement-based rehab to support your recovery. Whether you’re dealing with back pain, sports injuries, muscle tension, or posture-related discomfort, my approach focuses on addressing the root of the issue, not just the symptoms. I aim to help you recover faster, move with ease, and feel confident in your body again.

My clients often comment on how the work feels personal and thorough. You can expect a friendly, straightforward approach: I take time to understand your discomfort and work collaboratively to support your wellbeing and return to full function.