Mark Ludlow helps busy people lose weight, get stronger, improve their fitness and build healthier habits that actually last. Based in St Albans, I combine personal training, nutrition coaching and accountability to help clients achieve sustainable results without restrictive diets or unrealistic workout plans.

Having personally lost over 10 stone and maintained it for many years, I understand first-hand the challenges of losing weight, building healthier habits and creating lasting lifestyle change. Every coaching programme is tailored to the individual, whether your goal is fat loss, improving fitness, building strength or simply feeling healthier and more confident.

Sessions take place at Cotlandswick Leisure Centre in London Colney, with online coaching also available across the UK. If you’re looking for honest advice, expert support and a coach who focuses on long-term success rather than quick fixes, I’d love to help.